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Body Confidence from the Inside Out download ebook

Penny Plautz,Arthur Carl Piepkorn,: Body Confidence from the Inside Out

Body Confidence from the Inside Out


Description

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

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Author: Penny Plautz,Arthur Carl Piepkorn,
Number of Pages: 224 pages
Published Date: 30 Jul 2006
Publisher: Whole Person Associates
Publication Country: United States
Language: English
ISBN: 9781570252457
Download Link: Click Here
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