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Food, Nutrition and Sports Performance: No. 2 : Th

Ronald J. Maughan,Ron Maughan,Edward F. Coyle,L. M. Burke,: Food, Nutrition and Sports Performance: No. 2 : The International Olympic Committee Consensus on Sports Nutrition

Food, Nutrition and Sports Performance: No. 2 : The International Olympic Committee Consensus on Sports Nutrition


Description

This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.

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Author: Ronald J. Maughan,Ron Maughan,Edward F. Coyle,L. M. Burke,
Number of Pages: 256 pages
Published Date: 01 Jul 2004
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780415339063
Download Link: Click Here
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