From the medical authority, whose previous bestsellers ( "Aerobics, the New Aerobics, The Aerobics Way, " and " Aerobics for Women" ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness...A program designed to bring physical and emotional health and vitality to every area of your life.Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being - physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.Today's Aerobicsthe 7 benefits of integrated aerobic exercise, including reduced risk of heart diseasethe 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercisethe 3 dozen ways to stay fit, and the 4 steps to making it fun3 complete weeks of nutritious menusguidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitnessPlus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more.
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Author: K. Cooper,
Number of Pages: 320 pages
Published Date: 01 Feb 1991
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publication Country: New York, United States
Download Link: Click Here
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