Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
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Author: Ann Frederick,Chris Frederick,
Number of Pages: 264 pages
Published Date: 30 Jun 2006
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Download Link: Click Here
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