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Ann Frederick,Chris Frederick,: Stretch to Win

Stretch to Win


Description

Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

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Author: Ann Frederick,Chris Frederick,
Number of Pages: 264 pages
Published Date: 30 Jun 2006
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736055291
Download Link: Click Here
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