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>FREE< The Complete Idiot's Guide to Stretching :

Barbara Templeton,Jamie Templeton,: The Complete Idiot's Guide to Stretching : Illustrated

The Complete Idiot's Guide to Stretching : Illustrated


The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ Hundreds of easy-to-follow illustrations Useful for serious athletes and fitness professionals as well as novices

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Author: Barbara Templeton,Jamie Templeton,
Number of Pages: 224 pages
Published Date: 06 Nov 2007
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781592576210
Download Link: Click Here

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